In 2021, Dr. Walsh graduated with her Ph.D. in clinical psychology from the University of North Texas (UNT). Recently, she shared guidance and advice for graduate students in various stages of their programs, but most importantly, she reinforced hope for anyone who may be struggling. Throughout her internship and post-doctoral training, Dr. Walsh worked at Western State Hospital. Now, she works at the Office of Forensic Mental Health Services in Washington, and is on their inpatient unit – still stationed at Western State Hospital. Additionally, she does evaluations at Eastern State Hospital in Spokane, as well as some evaluations at the jail on the western side of the state. Essentially, Dr. Walsh is living out her dream being able to engage in “a little bit of everything.” Specifically, her position allows her to do violence risk assessment for patients found NGRI, competency evaluations, and mental state at the time of the offense evaluations throughout Washington. Through her job, she is able to do all different types of criminal forensic evaluations that would come to a state forensic evaluator, which is not something everybody gets to do. Dr. Walsh noted that, “[her job] is really rewarding, because it allows [her] to use different parts of [her] brain, it challenges [her] case conceptualization, and forces [her] to stay on top of the literature in a lot of different areas.” On top of her clinical work, Dr. Walsh is also involved in training programs – she supervises practicum students, interns, and post-doctoral students. Additionally, she teaches assessment didactic for the internship committee. Despite being so heavily involved in clinical assessments, teaching, and training – Dr. Walsh made it a point to address that she never works more than 40 hours per week. 

• “Importantly, with all of this, I still have time to have a life. Which, for me, after grad school is like ‘oh wait!’ I’ve gotten to get back in touch with things in my personality and in my personal life and in my relationships that I really value and love.” 

So, for anyone who may be struggling – fear not, Dr. Walsh has been where we are, not that long ago. “In grad school, all the time people tell you about work-life balance, and it feels more like people just speaking, not actually wanting you to do that.” But now, being in the workforce, Dr. Walsh is truly able to value a work-life balance. Recently married, a new mom, she is able to go on trips, go hiking, and have hobbies again. No matter how you may be struggling through the difficulty of grad school, always remember that your education is valuable. It is our educations that will open the doors so that one day, too, we can have the same possibilities to have hobbies, and take trips. 

• “When I was in grad school if you would have told me I would have hobbies again, I would say ‘What is that?!’ But there is a light at the end of the tunnel, and it pays, very well!” 
• “A weight came off my shoulders, my life got better. There is a light at the end of the tunnel.” 

For anyone still in need of words of wisdom, Dr. Walsh reflected that the “number one thing [she] would go back and tell [herself] at this age, is that there are times in grad school when you feel like you have to do things that maybe don’t line up with what you want to do long term. But it all matters – believe it or not. Even the things like, child autism differentials, for example, that feel like they have nothing to do with a future career in forensics, it all comes into play and deepens your understanding to make you a better psychologist.” So, keep in mind, that no matter how difficult this may be – there is a lot to be gained from not purely forensic experiences that will help to inform your future forensic practice. 

• “For the people that are in the trenches right now and feel like they are going through thoughts of ‘what’s the point in me doing this,’ what does this have to do with my future career,’ [Dr. Walsh] is here to remind you that there is relevance in every field you explore, and everything that you do.” 
• “In the end, [Dr. Walsh] is really grateful for all of the things [she] did in grad school. Even the things that did not feel forensically focused, because, looking back, those experiences made [her] a better forensic psychologist.” 

Now, for everyone still stressing over making sure they do everything possible to secure a rewarding internship, fret not, for Dr. Walsh also provided sound advice. As someone who is involved in the internship process for Western State Hospital, she shared that while research is important, it is not the most important thing. She reminded us that, fundamentally, internship is a clinical experience. So, while it is important to have research, and presentations, what gets weighted more heavily is our clinical experiences. Of significant importance, is making sure that your clinical experiences align with the population you are looking at on internship. Of course, this is taking ‘population,’ in a more general sense. Ensuring you have experience with personality disorders, thought disorders, substance use treatment, or work in some forensic context. Really, internship sites are going to look to see if you know about their population and the unique challenges that come with working with those kinds of populations. While this may sound like a lot, the true expectation is just in being teachable, and having an idea of what this may look like. Which is why, having really solid clinical training experiences is, in Dr. Walsh’s opinion, the most important thing. 

• “At the end of the day, it’s about making sure that when you get to internship you won’t be so overwhelmed that you feel like you can’t handle it. Forensics is a hard population to work with. You will see and read some extremely hard things to see and read, and basically, it’s like, ‘Do you have the stomach for it?’ Honestly, [Dr. Walsh] didn’t know that [she] had the stomach for it until internship when [she] saw it. So, there’s no expectation for you to be perfect or the epitome of forensic practice by the time you get to internship.” 
• “To be a forensic psychologist, you have to first be a really strong clinician. Your diagnostic skills have to be really sharp.” 

And lastly, for any students preparing to look at internship sites soon, Dr. Walsh, has offered her wisdom on this, too. 

• “For students looking at internship sites, a piece of advice that [she] always gives prospective interns, is look at the staff, and look at how they interact with each other. You know, not everyone is going to be best friends everywhere, but do they look like they generally enjoy each other, or are pleasant with each other? Do they look overworked or exhausted? Look and see what it looks like the quality of life is for the staff members there, because that is a good indicator, for you, that this could be somewhere you might want to stay for a while. Also, look and see if there are job opportunities there going down the pipeline. Another good indicator is to look at what percentage of their staff were trainees there.” 

​

So, there you have it. While grad school may be overwhelming, exhausting, and sometimes brutal, remember that everything you are doing will be helpful down the line. Graduating and having a Ph.D. will generally make you a very competitive job applicant, so when you reach the light at the end of the tunnel, you will be in pretty high demand. Dr. Walsh’s last piece of advice is that a forensic post-doc will also hope to open a lot of doors, as far as career opportunities are concerned. She recommends a forensic post-doc to everyone so that they can take the time to really benefit from an extra year of training. But remember, that these years are just a small part of a much bigger future. Take time for yourself, and know there is meaning in every step of your training. 

• “[Dr. Walsh] feels really grateful, really to [her] internship program, because they first really emphasized a work-life balance. Just for anyone who did not know this, you actually do make money out of grad school, which is quite nice, too. Having a Ph.D. really enables you to have the ultimate job flexibility.” 

 

Self-care can mean different things for everyone; however, for the purposes of this blog, we are talking about the concept of taking care of oneself to cope with the many stressors of being a student and wearing many different hats at once! The idea of self-care can be very enticing, but it can come with feelings of guilt and shame in academic and clinical contexts. Finding a work-life balance is heavily emphasized nowadays, but putting yourself and your wellbeing first can be difficult. Accepting yourself as a top priority is not always easy, but this blog is intended to help you start to think about many things you can do for yourself! When you start thinking about self-care, I would encourage everyone to think and treat themselves as they would a loved one. Give yourself the grace, kindness, and compassion that you deserve! Be mindful of how you’re feeling in the moment and give yourself time to reflect on what you need. Don’t feel guilty about taking breaks and be sure to set goals for your desired self-care time. Staying true to yourself and your values can help ground you in this chaotic world. Always remember that you are NOT alone in this journey and that you deserve to take care of yourself! Here is a list of self-care activities you might find helpful:

• Taking a nap.
• Talking a walk.
• Exercise.
• Spending time with friends/family/loved ones.
• Spending time with a pet. 
• Taking a vacation.
• Self-reflection time.
• Journaling.
• Self-affirmations.
• Meditating.
• Listening to music.
• Watching movies.
• Volunteering.
• Praying.
• Crying.
• Reading non-academic literature.
• Eating feel-good meals.
• Making art.
• Watching a play.
• Go to a concert.
• Making a vision board.
• Learning a new hobby.
• Therapy.
• Spending time in the sun. 
• Listening to a podcast.
• Practice gratitude.
• Gift-giving.
• Decluttering.
• Playing games.

 
These are just some of the many ways we can all practice self-care! Don’t forget that you’ve worked hard to get to whatever place you are currently in and deserve some kindness. Please take care of yourself and spread some self-love 😊Happy self-caring forever!