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AP-LS Student Committee
  • About
    • Get Involved >
      • Elections
    • FAQs
    • Membership
  • Student Committee
  • Conferences
    • AP-LS 2026 >
      • Conference Information
      • Proposal Types & Submission Requirements
    • AP-LS 2025
    • APA 2025
  • Resources
    • Graduate Programs
    • Webinars & Videos
    • Funding & Awards >
      • Funding Resources
      • Conference Presentation Awards
      • Grants Database
    • Education & Training >
      • General Resources
      • Training Survey
      • Clinical Internship Database
      • Legal Resources
    • Postdoctoral positions >
      • Research
      • Clinical
  • The Intersection: A Blog
  • Career Corner

The Intersection: A Blog

Get to Know Your Student Committee: Communications Officer, Olivia O'Connell

1/7/2024

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We asked the members of the 2023-2024 Student Committee to answer some questions about themselves to help you get to know who they are and what they do.

What is your school, program, and year? 
The Chicago School, PsyD in Clinical Psychology, currently in my third year.​ 

Why psychology and the law? 
I actually have a parent who works in the area of forensic psychology, so I have been exposed to the field since a young age. I initially thought I wanted to be an attorney, however, as I learned more about psychology in undergrad I realized my interests really lied at the intersection of the law and psych.

What is your favorite thing about your current graduate program?
Our program has students complete year long practicums in their second, third, and fourth year. So far, I have loved the diversity of clinical experience this has given me. Additionally, this has provided me with the opportunity to work with a broad range of populations while simultaneously engaging with my community in Chicago.

If you were not in graduate school what would you do? 
Law school...or work in the fitness industry.

What advice do you have for those applying to graduate school? 
Try and find a specific niche or area of interest early on, and look for schools with faculty that also specialize in that area. This can obviously change as you move through grad school, but it helps you connect with others who have similar interests and can help you stand out!

Coffee or tea?
Coffee.

Cats or dogs?
Dogs. 

What three words would you use to describe yourself?
Open-minded, humorous (I like to think), and driven.
 
What is on the top of your bucket list?
Go to Italy!
 
What is the worst song, in your opinion?
Most things country (no offense to anyone who enjoys country).

What is the weirdest thing in your home?
My partner's gecko, Kevin.

Is cheesecake actually cheese pie?
No.
 
Explain your hot take on cheesecake.
Does anyone ~really~ consider the cheeses that make up cheesecake (cottage, cream cheese, ricotta) true cheese?

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Embracing Mindfulness: A Guide for Students During Academic “Breaks”

12/20/2023

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by Olivia O'Connell (2023-2024 Communications Officer)

For many, the week or so break that most students have during the end of December and/or beginning of January feels like it should be an opportunity to unwind, recharge, and find reprieve from the constant rush of assignments and work. Unfortunately, this often is less of a reality than one might expect. Applications, research, and other work may continue to pile up. Many of us may feel guilt or shame associated with “taking a break”, constantly worry about upcoming tasks, or even experience a sense of discomfort when taking a moment to slow down. Mindfulness, the practice of being consciously aware of the present moment, can be a powerful tool to make the most of our “time off” and bring balance into our lives. Mindfulness is a term that many of us are likely familiar with. Although the practice of mindfulness dates back centuries, it has more recently become popular within the psychological community through its usage in “third wave” cognitive-behavioral therapies such as Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT). Mindfulness is a concept we may preach to clients or examine in our research, yet much less frequently do we actually make it a part of our practices of well-being as students and professionals.  

As noted previously, “breaks” are generally a foreign or unrealistic concept for most students due to the constant pressure of looming deadlines, academic responsibilities, and personal expectations. A key aspect of mindfulness is contact with the present moment. In other words, mindfulness prompts us to tune our awareness entirely to what is happening in the now. This can include internal private experiences such as thoughts, emotions, and physical sensations or aspects of our environments such as sights, sounds, or smells which we so often ignore. Rather than constantly thinking about things we wish we had done differently in the past or all of the things coming up in the future, mindfulness asks us to get out of our minds and into our lives. Acknowledge that is it okay to live in this exact moment and take a break, both physically and mentally. Allowing yourself to slow down, enjoy, and fully experience the present moment may very well help you be better equipped to handle any challenges of the upcoming semester/academic term.

There are various mindfulness practices which can deepen our contact with the present moment and generally enhance the quality of our brief time away from school.  Whether you are spending time at home or traveling during this break, it can be useful to find a quiet space to disconnect from academia and the hustle and bustle of everyday life. Engaging in activities which bring you joy such as reading a book, taking a walk outside, or cooking your favorite meal are all examples of ways to bring a sense of pleasure and calm while anchoring ourselves to the present.  Consider taking a break from technology, setting boundaries for screen time, social media, and school/work-related emails. Instead, use this time to engage with family members, friends, or simply be immersed in your environment.
Gratitude involves noticing and showing appreciation for aspects of your life that are meaningful and valuable to you. Mindfulness and gratitude are often thought to pair well together, as it asks to take the time to reflect on aspects of our life and academic journey which we are thankful for. Expressing gratitude, either through a private journal or in conversation with those who are important to you, can bring a sense of balance and well-being to our lives.
​
Overall, it is important to be realistic and acknowledge what is in our control. While tasks may arise which impede your ability to take a “clean break,” we can still slow down and make the most of the time we do have. Taking the opportunity to create a mindful environment, engaging in hobbies or activities which bring us joy, taking a break from technology, and practicing gratitude are all ways to enhance the quality of your time away from academia. Furthermore, bringing some of these practices into our everyday lives can help students foster a sense of balance and presence which may have positive impacts both in our personal and professional lives.


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Get to Know Your Student Committee: Clinical Liaison, Aysha Nesbitt

12/17/2023

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We asked the members of the 2023-2024 Student Committee to answer some questions about themselves to help you get to know who they are and what they do.

What is your school, program, and year? 
The Wright Institute, Clinical Psychology Psy.D, Second Year
​ 
Why psychology and the law? 
Psychology and the law meet at the intersection of healthcare, history, and social justice - three areas I am passionate about. Working at this intersection also provides opportunities to work at individual, community, and system levels, which I value in the pursuit of transformative justice. 

What is your favorite thing about your current graduate program?
I love how social justice-minded and close-knit our community is.

If you were not in graduate school what would you do? 
To be honest, I would probably still be in graduate school but studying something else.

What advice do you have for those applying to graduate school? 
Do your research on the programs and geographical regions you are applying to in order to make sure they align with your interests and lifestyle. Then, get your materials together ahead of time so you aren't too stressed as the deadlines near. Once you submit, take a breath - you’ve got this!

Coffee or tea?
Coffee.

Cats or dogs?
Dogs. I have one named Doug - or Douglas when he's in trouble!

What three words would you use to describe yourself?
Adaptable, curious, and goofy.
 
What is on the top of your bucket list?
My dream is to bike-pack across Italy.
 
What is the worst song, in your opinion?
What Does the Fox Say.

What is the weirdest thing in your home?
A piece of a broken oar from my husband's years as a rower.

Is cheesecake actually cheese pie?
No.
 
Explain your hot take on cheesecake.
I don't know why but the phrase "cheese pie" does not sound appealing. I don't want to eat cheese pie but I do want to eat cheesecake!

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Get to Know Your Student Committee: Law Liaison, Marc Tittlebaum

12/11/2023

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We asked the members of the 2023-2024 Student Committee to answer some questions about themselves to help you get to know who they are and what they do.

What is your school, program, and year? 
I am in the Doctor of Philosophy in Psychology Law & Public Policy program with concentration in trial consulting at California School of Forensic Studies at Alliant International University.
​ 
Why psychology and the law? 
I was a commercial litigator for twenty years. The science behind juries and voir dire interested me, so I went back to school and started studying social science and its application to litigation.
 
What is your favorite thing about your current graduate program?
I appreciate the focus on the jurisprudence side of the empirical study of psychology.

If you were not in graduate school what would you do? 
Trial consulting.
 
What advice do you have for those applying to graduate school? 
Go for it. It is never too late and if you have passion for the material, you can manage the load.

Coffee or tea?
Coffee all day.

Cats or dogs?
Cats. 

What three words would you use to describe yourself?
Eccentric, loyal, intense.
 
What is on the top of your bucket list?
Travel to Europe.
 
What is the worst song, in your opinion?
So many. So, so many.

What is the weirdest thing in your home?
A skeleton coat rack.

Is cheesecake actually cheese pie?
Yes.
 
Explain your hot take on cheesecake.
It's a plated fudge, if you will.

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Get to Know Your Student Committee: Experimental Liaison, Kimia Lavasani

12/4/2023

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We asked the members of the 2023-2024 Student Committee to answer some questions about themselves to help you get to know who they are and what they do.

What is your school, program, and year? 
I am a first year student in the M.S. in Forensic Psychology program at Cal State LA.
​ 
Why psychology and the law? 
I am passionate about the intersection of psychology and the law because it offers a powerful avenue to drive positive societal change. This unique combination of fields can allow me to explore the depths of human behavior and cognition while also working towards shaping laws and policies that not only address legal complexities but also nurture understanding and compassion within society.
 
What is your favorite thing about your current graduate program?
The diverse backgrounds and close-knit community are my favorite aspects of my graduate program.

If you were not in graduate school what would you do? 
If I was not in graduate school, I would probably be working full time and traveling whenever I could.
 
What advice do you have for those applying to graduate school? 
To get as much guidance as possible, and from different people as well. It is essential to learn from others’ experiences; especially mentors or graduate students.

Coffee or tea?
Coffee.

Cats or dogs?
Cats. 

What three words would you use to describe yourself?
Extroverted, ambitious, and determined.
 
What is on the top of your bucket list?
Getting my Ph.D. and becoming a professor.
 
What is the worst song, in your opinion?
Hmm.. I really could not say.

What is the weirdest thing in your home?
Although not a thing, my cat is definitely the weirdest creature (in the best way possible) in my home.

Is cheesecake actually cheese pie?
No.
 
Explain your hot take on cheesecake.
It is great

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Get to Know Your Student Committee: Diversity Liaison, Suchika Siotia

11/19/2023

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​We asked the members of the 2023-2024 Student Committee to answer some questions about themselves to help you get to know who they are and what they do.


What is your school, program, and year? 
Suchika Siotia, Fielding Graduate university, PhD Clinical Psychology with concentration in forensic psychology, 3rd year
​ 
Why psychology and the law? 
The intersection of psychology and the law fascinates me because it unveils the intricate dance between the human mind and the complexities of justice. Understanding how psychological principles influence legal processes, decision-making, and behavior allows for a nuanced exploration of the factors shaping our legal systems and, ultimately, society. It's a dynamic field that bridges two realms, offering insights into both the individual and societal dimensions of justice.
 
What is your favorite thing about your current graduate program?
I value the flexibility of Fielding Graduate University's APA-accredited online blended program. This format allows me to balance academic pursuits with family commitments, offering a high-quality education while accommodating diverse lifestyles. 

If you were not in graduate school what would you do? 
If I were not in graduate school, I would likely be working in the field of psychiatry, utilizing my expertise to assess and prescribe appropriate treatments for individuals dealing with mental health challenges.
 
What advice do you have for those applying to graduate school? 
Embarking on the journey of applying to graduate school can be a rollercoaster of emotions, but the potential consequences are undoubtedly worth the ride. In addition to academic achievements, actively engage in extracurricular activities and network connections. These not only enhance your application but also contribute significantly to your personal and professional growth. 

Coffee or tea?
Tea: a tranquil elixir, a sip of serenity in a cup.

Cats or dogs?
I love both! Cats with their graceful independence and dogs with their boundless loyalty—it's the perfect blend of feline finesse and canine camaraderie. 

What three words would you use to describe yourself?
Compassionate, Independent, Adaptable.
 
What is on the top of your bucket list?
Embarking on an Antarctic cruise.
 
What is the weirdest thing in your home?
Well, that would be me—I bring the quirks and unpredictability.

Is cheesecake actually cheese pie?
No.
 
Explain your hot take on cheesecake.
Cheesecake is the rebellious cousin of the cheese family. It tried being a pie once, but the crust just couldn't contain its creamy dreams. So, it decided to break free, add some sweetness, and become the rockstar dessert we know and love. Cheesecake: the dessert rebel, blending creamy comedy with a crusty twist—because who needs to follow dessert rules anyway?

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Get to Know Your Student Committee: Morgan Wagner, Campus Rep Coordinator

11/12/2023

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We asked the members of the 2023-2024 Student Committee to answer some questions about themselves to help you get to know who they are and what they do.
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What is your school, program, and year? 
University of Texas at El Paso, Legal Psych PhD program in my third year.
 
Why psychology and the law? 
I got into psychology and law after being in a social psychology lab in undergrad. I wanted to apply what I had learned to how individuals with justice system experiences interact with greater society and how we can right the social injustices faced by those with justice system involvement.
 
What is your favorite thing about your current graduate program?
My favorite thing about my current graduate program is the statistical training - I feel prepared to go on the job market and do any kind of data analysis needed!
 
If you were not in graduate school what would you do? 
I would have a less exciting 9-5 job, but with a hobby farm and lots of pets!
 
What advice do you have for those applying to graduate school? 
As much as you want the program to accept you, you also need to accept the program. Make sure it's a good fit for you before making your decision!
 
Coffee or tea?
Coffee, but if it's past 3pm I can only handle non-caffeinated tea! 

Cats or dogs?
CATS! I have two - Phinneas and Gouda.
 
What three words would you use to describe yourself?
Nerdy, hardworking, and adventurous.
 
What is on the top of your bucket list?
I want to visit all the National Parks in the US!
 
What is the worst song, in your opinion?
Happy birthday - nobody likes singing it or having it sung to them.
 
What is the weirdest thing in your home?
An unusually large amount of yarn.
 
Is cheesecake actually cheese pie?
Yes.
 

Explain your hot take on cheesecake.
I hate that my answer is yes, but if we're being technical, it's cheese in a pie crust.​

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International Students and Pre-Doctoral Internship: An Interview with Maria Aparcero-Suero

9/18/2023

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Maria is an international student from Spain. She is a Ph.D. candidate in Clinical Psychology at Fordham University. She is currently completing her pre-doctoral internship (forensic track) at Patton State Hospital and will complete her post-doctoral fellowship there during the upcoming training year. Maria joined the Psychology-Law Research Lab at Fordham University in the fall of 2017. Prior to her doctoral studies, she earned a master’s degree in Criminal Justice & Criminology at East Tennessee State University. Her major research interests include forensic assessment, cross-cultural assessment, instrument validation, immigration psycholegal evaluations, feigning, and sexual offending. Maria is an active member of the International Association of Forensic Mental Health Services (IAFMHS) Equity, Diversity, and Inclusion Committee. She also served as the international student representative at Fordham Graduate Student Council for 4 years (2018-2022).
In this interview, Maria discussed unique challenges faced by international students in the preparation of pre-doctoral internship in clinical psychology. Rules and regulations related to international students (e.g., work permit, health insurance) were highlighted during the discussion. The timing of applying for post-doc position as well as seeking employment were also covered.
Below is an outline with timestamp for your convenience:
 
(00:20) Introduction
(07:16) What did you do to be competitive before applying to a clinical psychology program in the U.S.?
  • Be familiar with the application system (what is required)
  • Don’t be shy to reach out to professors from different programs
  • Edit your personal statement and other written materials – ask others for feedback
(12:20) Do you worry about your English not being good enough?
  • It is common to feel insecurity about your English as an international student
  • You can get better through trial and error
(17:59) What are the things international students need to be mindful of when applying for internship sites?
  • Think about what type of forensic site you want (e.g., Jail/prison vs. state hospital)
    • Consider sites that are not purely forensic but have a forensic rotation
    • International students are not eligible to apply for ANY federal-related sites
      • Some sites may mistakenly list that they don’t take international students, it’s a good strategy to reach out and make sure
      • Use the APPIC filter
    • Medical insurance coverage is important
  • Seek feedback on your essays and other application materials
(26:50) What do international students need after matching with an internship site?
  • Apply for CPT so that you are allowed to work off-campus legally and get paid
    • The acceptance letter needs to include specific information (e.g., duration of employment, stipend, etc.) – tell your internship director so that they can write that letter for you
    • CPT is renewed by semester, meaning you have to apply for it each semester while you are on your internship
    • IMPORTANT: You cannot work the entire year (365 days) or you lose your OPT after graduation. Make sure you will finish the internship site earlier on any official documents (work with your training director so that you can finish the internship by several days earlier).
    • Talk to your international student service at your school about the gap between the end of your spring semester and the end of the internship (typically sometime in the summer) for CPT – your CPT should cover your whole internship period (your program may need to educate them on the 1-year internship requirement)
  • Medical insurance
    • Be mindful of any potential lapse in coverage if you use the insurance offered by the internship site
    • Make sure the insurance offered by the internship site has the required coverage for international students – you may consider keeping your medical insurance through your school instead
(38:20) On OPT after internship
  • Earliest date you can apply is 90 days before your program end date (i.e., completion of all your requirements, not necessarily the commencement date or the date your degree is conferred) and 60 days after graduation
    • Apply as early as possible
  • Graduation date (degree conferral) is different than the commencement ceremony where you walk
  • Check with your school when your graduation day is before the end of internship training
(44:00) It is possible to change the clinical psychology program to STEM eligible
  • Work with your DCT and office of international student service
(45:58) Plans on applying for jobs after internship year
  • Know when your OPT expires
  • Look for jobs ASAP (typically while you’re still at internship or postdoc)
    • You need sponsorship to work after your OPT expires
(50:30) On international traveling between the end of your internship and the beginning of your OPT employment
  • You can do it but be aware of the risk
  • If your OPT is approved while you’re away, someone needs to mail the documents (EAD card) to you for you to get a new visa/reenter the U.S.  
(54:40) Outro 
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Reflections on Grad School from a Recent Graduate: Hannah Walsh, Ph.D.

6/12/2023

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by Jordan Donson (2022-2023 Secretary)
In 2021, Dr. Walsh graduated with her Ph.D. in clinical psychology from the University of North Texas (UNT). Recently, she shared guidance and advice for graduate students in various stages of their programs, but most importantly, she reinforced hope for anyone who may be struggling. Throughout her internship and post-doctoral training, Dr. Walsh worked at Western State Hospital. Now, she works at the Office of Forensic Mental Health Services in Washington, and is on their inpatient unit – still stationed at Western State Hospital. Additionally, she does evaluations at Eastern State Hospital in Spokane, as well as some evaluations at the jail on the western side of the state. Essentially, Dr. Walsh is living out her dream being able to engage in “a little bit of everything.” Specifically, her position allows her to do violence risk assessment for patients found NGRI, competency evaluations, and mental state at the time of the offense evaluations throughout Washington. Through her job, she is able to do all different types of criminal forensic evaluations that would come to a state forensic evaluator, which is not something everybody gets to do. Dr. Walsh noted that, “[her job] is really rewarding, because it allows [her] to use different parts of [her] brain, it challenges [her] case conceptualization, and forces [her] to stay on top of the literature in a lot of different areas.” On top of her clinical work, Dr. Walsh is also involved in training programs – she supervises practicum students, interns, and post-doctoral students. Additionally, she teaches assessment didactic for the internship committee. Despite being so heavily involved in clinical assessments, teaching, and training – Dr. Walsh made it a point to address that she never works more than 40 hours per week. 
  • “Importantly, with all of this, I still have time to have a life. Which, for me, after grad school is like ‘oh wait!’ I’ve gotten to get back in touch with things in my personality and in my personal life and in my relationships that I really value and love.” 


So, for anyone who may be struggling – fear not, Dr. Walsh has been where we are, not that long ago. “In grad school, all the time people tell you about work-life balance, and it feels more like people just speaking, not actually wanting you to do that.” But now, being in the workforce, Dr. Walsh is truly able to value a work-life balance. Recently married, a new mom, she is able to go on trips, go hiking, and have hobbies again. No matter how you may be struggling through the difficulty of grad school, always remember that your education is valuable. It is our educations that will open the doors so that one day, too, we can have the same possibilities to have hobbies, and take trips. 
  • “When I was in grad school if you would have told me I would have hobbies again, I would say ‘What is that?!’ But there is a light at the end of the tunnel, and it pays, very well!” 
  • “A weight came off my shoulders, my life got better. There is a light at the end of the tunnel.” 


For anyone still in need of words of wisdom, Dr. Walsh reflected that the “number one thing [she] would go back and tell [herself] at this age, is that there are times in grad school when you feel like you have to do things that maybe don’t line up with what you want to do long term. But it all matters – believe it or not. Even the things like, child autism differentials, for example, that feel like they have nothing to do with a future career in forensics, it all comes into play and deepens your understanding to make you a better psychologist.” So, keep in mind, that no matter how difficult this may be – there is a lot to be gained from not purely forensic experiences that will help to inform your future forensic practice. 
  • “For the people that are in the trenches right now and feel like they are going through thoughts of ‘what’s the point in me doing this,’ what does this have to do with my future career,’ [Dr. Walsh] is here to remind you that there is relevance in every field you explore, and everything that you do.” 
  • “In the end, [Dr. Walsh] is really grateful for all of the things [she] did in grad school. Even the things that did not feel forensically focused, because, looking back, those experiences made [her] a better forensic psychologist.” 


Now, for everyone still stressing over making sure they do everything possible to secure a rewarding internship, fret not, for Dr. Walsh also provided sound advice. As someone who is involved in the internship process for Western State Hospital, she shared that while research is important, it is not the most important thing. She reminded us that, fundamentally, internship is a clinical experience. So, while it is important to have research, and presentations, what gets weighted more heavily is our clinical experiences. Of significant importance, is making sure that your clinical experiences align with the population you are looking at on internship. Of course, this is taking ‘population,’ in a more general sense. Ensuring you have experience with personality disorders, thought disorders, substance use treatment, or work in some forensic context. Really, internship sites are going to look to see if you know about their population and the unique challenges that come with working with those kinds of populations. While this may sound like a lot, the true expectation is just in being teachable, and having an idea of what this may look like. Which is why, having really solid clinical training experiences is, in Dr. Walsh’s opinion, the most important thing. 
  • “At the end of the day, it’s about making sure that when you get to internship you won’t be so overwhelmed that you feel like you can’t handle it. Forensics is a hard population to work with. You will see and read some extremely hard things to see and read, and basically, it’s like, ‘Do you have the stomach for it?’ Honestly, [Dr. Walsh] didn’t know that [she] had the stomach for it until internship when [she] saw it. So, there’s no expectation for you to be perfect or the epitome of forensic practice by the time you get to internship.” 
  • “To be a forensic psychologist, you have to first be a really strong clinician. Your diagnostic skills have to be really sharp.” 


And lastly, for any students preparing to look at internship sites soon, Dr. Walsh, has offered her wisdom on this, too. 
  • “For students looking at internship sites, a piece of advice that [she] always gives prospective interns, is look at the staff, and look at how they interact with each other. You know, not everyone is going to be best friends everywhere, but do they look like they generally enjoy each other, or are pleasant with each other? Do they look overworked or exhausted? Look and see what it looks like the quality of life is for the staff members there, because that is a good indicator, for you, that this could be somewhere you might want to stay for a while. Also, look and see if there are job opportunities there going down the pipeline. Another good indicator is to look at what percentage of their staff were trainees there.” 
​

So, there you have it. While grad school may be overwhelming, exhausting, and sometimes brutal, remember that everything you are doing will be helpful down the line. Graduating and having a Ph.D. will generally make you a very competitive job applicant, so when you reach the light at the end of the tunnel, you will be in pretty high demand. Dr. Walsh’s last piece of advice is that a forensic post-doc will also hope to open a lot of doors, as far as career opportunities are concerned. She recommends a forensic post-doc to everyone so that they can take the time to really benefit from an extra year of training. But remember, that these years are just a small part of a much bigger future. Take time for yourself, and know there is meaning in every step of your training. 
  • “[Dr. Walsh] feels really grateful, really to [her] internship program, because they first really emphasized a work-life balance. Just for anyone who did not know this, you actually do make money out of grad school, which is quite nice, too. Having a Ph.D. really enables you to have the ultimate job flexibility.” 
 
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Self-Care Tips!

6/12/2023

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by Ashley Dhillon (2022-2023 Communications Officer)
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Self-care can mean different things for everyone; however, for the purposes of this blog, we are talking about the concept of taking care of oneself to cope with the many stressors of being a student and wearing many different hats at once! The idea of self-care can be very enticing, but it can come with feelings of guilt and shame in academic and clinical contexts. Finding a work-life balance is heavily emphasized nowadays, but putting yourself and your wellbeing first can be difficult. Accepting yourself as a top priority is not always easy, but this blog is intended to help you start to think about many things you can do for yourself! When you start thinking about self-care, I would encourage everyone to think and treat themselves as they would a loved one. Give yourself the grace, kindness, and compassion that you deserve! Be mindful of how you’re feeling in the moment and give yourself time to reflect on what you need. Don’t feel guilty about taking breaks and be sure to set goals for your desired self-care time. Staying true to yourself and your values can help ground you in this chaotic world. Always remember that you are NOT alone in this journey and that you deserve to take care of yourself! Here is a list of self-care activities you might find helpful:
  • Taking a nap.
  • Talking a walk.
  • Exercise.
  • Spending time with friends/family/loved ones.
  • Spending time with a pet. 
  • Taking a vacation.
  • Self-reflection time.
  • Journaling.
  • Self-affirmations.
  • Meditating.
  • Listening to music.
  • Watching movies.
  • Volunteering.
  • Praying.
  • Crying.
  • Reading non-academic literature.
  • Eating feel-good meals.
  • Making art.
  • Watching a play.
  • Go to a concert.
  • Making a vision board.
  • Learning a new hobby.
  • Therapy.
  • Spending time in the sun. 
  • Listening to a podcast.
  • Practice gratitude.
  • Gift-giving.
  • Decluttering.
  • Playing games.
 
These are just some of the many ways we can all practice self-care! Don’t forget that you’ve worked hard to get to whatever place you are currently in and deserve some kindness. Please take care of yourself and spread some self-love 😊Happy self-caring forever! 
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    The American Psychology-Law Society (Division 41 of the American Psychology Association) Student Committee is composed of elected student leaders representing the interests of our student members.

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